Limiting beliefs

Upside down.

My head was facing the space between my hands and the rest of my body was upside down. I had just kicked my legs up to the wall, coming into a forearm stand which would be the first step on my way to scorpion pose. I did it! My first forearm stand in two years and I did it! Continue reading “Limiting beliefs”

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Limiting beliefs

Appreciate the little things in life

Today I got lost twice, first on my way to work and then on my way from work. Nevertheless I consider this a success because I am figuring my way in a new environment which makes me stronger. I rode a train full of people without feeling particularly claustrophobic and then I rode the wrong train without flipping out and getting all stressed. I am getting more practice in staying calm and composed now and I feel more calm and composed than a year ago which makes me proud and every new challenge, small as it may be adds to this.

Continue reading “Appreciate the little things in life”

Appreciate the little things in life

I can’t breathe

This is terrible. The first allergy in my life. I have never had any allergies in my life before, I have been healthy and loved springtime, summer and fall. Now, in this country I am itchy, my nose is swollen and I can’t breathe. I am sneezing and huffing and puffing all day long and feel like a giant snail that has been sprinkled with salt. Continue reading “I can’t breathe”

I can’t breathe